Aam Panna Recipe – Refreshing Raw Mango Cooler for Summer

Aam Panna a very popular Indian summer drink made up of boiling or roasting the raw mangoes, blending its pulp with sugar, mint, and spices like black salt, cumin, and pepper to make it energetic. It is rich in Vitamin C and known for its cooling properties all over india.
This Famous drink is commonally consumed in Gujarat, Rajasthan, Maharashtra, and North India during peak summer months (April- July) to prevent from dehydration and heat strokes.

Reason for Loving this Aam Panna Recipe -

• Naturally Refreshing: Made from raw mangoes with no artificial flavors.
• Rich in Nutrients: Loaded with Vitamin C, antioxidants, and essential minerals.
• Hydrating & Cooling: Keeps your body cool in the scorching summer heat.
• Easy to Make: Requires only a few ingredients and 15 minutes of preparation.
• No Preservatives: A healthy homemade summer drink free from chemicals.

Ingredients for making Aam Panna at Home
Main Ingredients Needed:

• 2 large raw mangoes (unripe green mangoes)
• ½ cup sugar (or jaggery for a healthier version)
• 2 cups water
• Spices & Flavoring:
• 1 teaspoon black salt (kala namak) – enhances flavor
• ½ teaspoon roasted cumin powder – aids digestion
• ½ teaspoon black pepper powder – adds mild spice
• 5-6 fresh mint leaves – for cooling effect
• Ice cubes for serving

(Optional: add honey instead of sugar for a natural sweetener.)

How to Make Aam Panna (Step-by-Step Recipe)

Step 1: Boil or Roast the Raw Mangoes
Wash and peel raw mangoes thoroughly.
In a pressure cooker or pan, add mangoes with 2 cups of water.
Boil for 10-12 minutes until soft (or pressure cook for 2 whistles).
Let the mangoes cool, then scoop out the pulp.
(Alternative: You can roast raw mangoes over an open flame for a smoky flavor.)
Step 2: Blend the Aam Panna Concentrate
In a blender, add mango pulp, sugar, black salt, cumin powder, and pepper powder.
Blend until smooth, adding water if needed.

Step 3: Strain & Store

Strain the mixture to remove fiber (optional).

Store the concentrate in an airtight jar in the fridge for up to 1 week.

Step 4: Serve the Aam Panna

To serve, mix 3 tbsp of concentrate with 1 glass of chilled water.

Add ice cubes, garnish with mint leaves, and enjoy your cooling Aam Panna drink!

Health Benefits of Aam Panna

• Prevents Heat Stroke: The cooling properties protect from sunstroke.
• Aids Digestion: Black salt and cumin help in better digestion.
• Rich in Vitamin C: Boosts immunity and improves skin health.
• Electrolyte Booster: Keeps you hydrated in summer.

Aam Panna Variations

• Spicy Aam Panna: Add ½ tsp chaat masala for extra zing.
• Jaggery Aam Panna: Replace sugar with jaggery for a healthier version.
• Fizzy Aam Panna: Mix with sparkling water instead of regular water.
• Herbal Aam Panna: Add tulsi (holy basil) leaves for added benefits.

Serving Tips & Storage

• Serve chilled with ice cubes for the best taste.
• Garnish with mint leaves & roasted cumin powder before serving.
• Store the concentrate in the fridge for up to 7 days.

Frequently Asked Questions (FAQs)

1. Can I use jaggery instead of sugar in Aam Panna?

Yes! Jaggery is a great substitute for sugar, making Aam Panna healthier and naturally sweetened.

2. How long can I store homemade Aam Panna?

The concentrate stays fresh for 1 week in the fridge when stored in an airtight container.

3. Can I make Aam Panna without boiling mangoes?

Yes, you can roast mangoes for a smoky taste, or even blend raw mangoes directly for a stronger tangy flavor.

4. Can Aam Panna be served to kids?

Yes! It’s a natural and healthy summer drink. Just reduce the amount of black salt and spices for kids.

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