Famous Litti Chokha of Bihar

Hello Friends, Today's Dish is a very intresting and Tasteful from north indian state.

Litti-Chokha is a very tasty and nutritious dish, Litti Chokha is the signature dish of Bihar. Litti is a baked dish made of whole wheat flour, filled with pitthi (a mixture of sattu (roasted gram flour), spices and lemon juice). The litti is dipped in ghee and served with chokha. Mix mashed vegetables with mustard oil, lemon juice, spices and onions. This is a traditional eaten dish  primarily in Bihar and Jharkhand, but is also popular in parts of eastern Uttar Pradesh as well as across India.

Hormone disorder in insulin can be balanced by eating litti-chokha. Litti is made with sattu. Sattu is made with roasted gram, which helps in controlling the problem of insulin resistance.

1. Diabetes

2. Controlled Sugar Level

3. Fiber and energy intake

How to make Litti-Chokha

Ingredients needed to make litti

• 150 grams - Sattu
• 250 grams - wheat flour
• 1 tsp - Ghee
• 1/2 tsp - Cumin
• 1/2 tsp - Fennel seeds
• 1/2 tsp - Kalonji
• 1/2 tsp - red chili powder
• 3-4 - Green chilies - chopped
• 100 grams - ginger
• 15-20 - cloves of garlic
• green coriander
• 1 tsp - lemon juice
• Celery
• Mustard oil - 2 tsp
• salt - to taste

How to make litti

For this, take two cups of wheat flour and add a little ghee and a pinch of salt to it and knead it with water. Grind cumin and fennel and mix it with sattu.
Now add green chillies, ginger, coriander, garlic, salt and fennel seeds, celery, red chillies etc. to this mixture and mix it. Add lemon juice and mustard oil as well.

After this, make dough of flour and make chapati.
Press it gently to fill the mixture in it. Take a little bit of the sattu mixture and fill it, like filling in gujiyas, and roll it by pressing the edges from all sides. You can also cook it in oven or gas stove. Your litti is ready.

Ingredients to make Aloo-Chokha

• Potato - 2 boiled
• onion – chopped
• Green chili - chopped (one teaspoon)
• Garlic - chopped (one teaspoon)
• Mustard oil - two spoons
• Lemon juice - as per taste
• salt - to taste

How to make Aloo-Chokha

Peel off  and mash the boiled potatoes.

Now add chopped onion, chili, garlic, mustard oil and lemon juice to it. After adding salt as per taste, your potato-chokha is ready.

Ingredients to make Brinjal Chokha

• Mustard oil - 1 small cup
• 3 chopped - tomatoes
• Brinjal - 2 roasted
• 2 boiled - potatoes
• chilli powder
• 1/2 tsp - turmeric
• 2 - Chop green chilies.
• 1 - chopped onion
• 1 - lemon
• Green Coriander - Chopped
• salt - as per taste

How to make Baingan Chokha

Heat mustard oil in a pan. Add tomatoes to it and cook for some time, until they turn dark red. Peel the roasted brinjal and remove its inside. Now add mashed potatoes and brinjals. Put both in the pan and mix it well. Now add red chili powder, turmeric and salt to this mixture and cook this mixture on low heat for some time. Add onion and green chilies to it. Lemon juice and coriander leaves Mix and serve.

Enjoy the delicious Litti-Chokha

There is nothing stranger than bread, man runs to get it as well as to digest it.

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